Dentists in Wappingers Falls NY Discusses Tongue Scraping
Tongue scrapers are valuable tools to get rid of bacterial buildup, dead cells and food debris. There are numerous types of tongue scrapers and multiple ways to use them. Here are some suggestions.
Dos of Using a Tongue Scraper
• Keep your mouth wide open.
• Push your tongue out slightly so it is easy to reach.
• Hold the scraper by both ends and get it as far back on the tongue as possible.
• Run the scraper from back to front on the tongue.
• Continue your normal oral hygiene routine with the tongue scraper as an addition, not a replacement.
Don’ts of Tongue Scrapers
• If you suffer from a gag reflex, don’t let this stop you. You’ll become accustomed to the feeling and eventually, you’ll be able to scrape further back on the tongue.
• Don’t panic if you see a yellowish substance coming on the scraper. If you haven’t been doing this long, this is natural. Over time, it will become clearer in color.
• Avoid scraping the tongue to vigorously as it only requires a gentle movement.
Benefits of Tongue Scraping
Not only is tongue scraping effective at destroying bad breath but it also prevents a coated tongue. Coatings on the tongue are caused by fungal or bacterial colonization. If you leave your tongue unscraped, you might face alterations in the taste of foods or drinks due to your taste buds clogging. The tongue scraper keeps this from occurring.
Another benefit is that your tongue can be restored to a normal color instead of the darkly stained color that many people suffer from. Considering that scraping the tongue is an easy procedure to do, it makes sense to add this to your daily oral care routine.
If you find that you are having trouble with learning how to scrape the tongue or your bad breath persists, be sure to see your dentists in Wappinger Falls, NY. Chronic bad breath can be a result of something more severe occurring inside your mouth. It is always wise to seek treatment for conditions you aren’t sure of. Remember that prevention is paramount to avoid costly and painful dental procedures in the future.