Dentists in Wappingers Falls NY Have Ways to Protect Your Teeth while You’re On the Move!
We understand that when it comes to being constantly on the move, sometimes it feels like there’s no time to stop and take a break! When you’re in a rush, especially when you first wake up, it’s easy to go off the beat and path of your daily routine like brushing your teeth. Unfortunately, missing out on brushing your teeth can cause unfortunate side effects to your oral health. If you’re constantly on the go, then your dentists in Wappingers Falls NY are here with tips on how to maintain a healthy smile!
Drinking water throughout the day will help trigger saliva flow in your mouth. There are minerals in your saliva that coat your tooth enamel to protect and minimize the amount of damage that’s being done from the foods and drinks you’ve consumed. Substituting other drinks like coffee, iced teas, sodas, and others that have large amounts of sugars with water will cut down your chances of tooth decay if you’re unable to brush your teeth in the morning.
Chew Sugar-Free Gum
Sugar-free gum can also stimulate saliva flow, but it also includes xylitol, which is a sweetener that helps fight cavities and bacteria from foods and drinks. It’s also helpful freshen your breath if you’re experiencing bad breath, too! But remember, this isn’t a complete substitute for brushing your teeth, so don’t purposely skip out on your morning routine every day!
Avoid Bad Snacks
Snacking throughout the day on foods like potato chips and candies are harmful to your teeth, even though it may be difficult to eat complete meals while you’re on the go. If you can’t resist eating before your big meal, carry around healthier snacks like fruits and vegetables! Crunchy foods like apples, pears, carrots and celery not only work your jaw and strengthen your teeth stronger from constant chewing, but they help to clean your teeth while you eat, as well.
Free up your busy schedule to make an appointment with your dentists in Wappingers Falls NY by calling this number (845) 223-9987 or clicking here to request your perfect time and date!